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  <title>Capel Cheetahs Blog</title>
  <link>http://runners.capelcheetahs.co.uk/blog</link>
  <description></description>
  <language>en-us</language>
  <lastBuildDate>Sun, 19 Feb 2012 22:36:26 +0000</lastBuildDate>
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    <dc:creator>Janet Drake</dc:creator>
    <title>Welcome to Capel Cheetahs Blog</title>
    <link>http://runners.capelcheetahs.co.uk/blog/_archives/2009/2/24/4103308.html</link>
    <guid>http://runners.capelcheetahs.co.uk/blog/_archives/2009/2/24/4103308.html</guid>
    <pubDate>Tue, 24 Feb 2009 14:53:09 +0000</pubDate>
    <description>&lt;P&gt;Hi all,&lt;/P&gt;
&lt;P&gt;Here is where you will learn what the Capel Cheetahs are really like, nothing short of a small very friendly running club - of course.&lt;/P&gt;
&lt;P&gt;All looking forward to our annual Capel 5 (and Capel 1) fun run, you can find out more about it and download the entry form by going to&lt;/P&gt;
&lt;P align=center&gt;&lt;A href=&quot;http://www.capelcheetahs.co.uk/capel5.html&quot;&gt;www.capelcheetahs.co.uk/capel5.html&lt;/A&gt;&lt;/P&gt;
&lt;P&gt;Feel free to add your input onto our blog or &#39;join up&#39; to make sure you don&#39;t miss anything.&lt;/P&gt;</description>
    
    <category domain="http://runners.capelcheetahs.co.uk/blog">Main Page</category>
    
    
    
    
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